E-SPORTS AND FITNESS

Tune in Every Monday for A New Workout From PowerHouse Fitness

STEP BY STEP

***you can always lower your reps or your sets according to your workout level***

 

10 Squats

10 jumping jacks Repeat 5x’s

10 Push ups

10 Mountain climbers Repeat 5x’s

10 Reverse Lunges

10 Squat Jumps Repeat 5x’s

10 Sit ups

10 Toe touches Repeat 5x’s

10 Russian Twist

10 In & Outs Repeat 5x’s

JuneteenthKC is a 501c3 organization.

Festival Information:
(816) 673-0004
JuneteenthKC@gmail.com

 

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Vendor Information: 
(816) 673-0004
JuneteenthKC@gmail.com

 
Parade Information:
(816) 287-3569
Juneteenthkcparadeinfo@gmail.com 
Volunteer Information: 
JuneteenthKC@gmail.com